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Apple Oat Porridge for Gallstones – Low-Fat High-Fiber Breakfast | Organ Fuel
DIAGNOSIS: GALLSTONES Warm. Comforting. Exactly what your gallbladder needs. NOTES This recipe was created specifically for people managing Gallstones. The soluble fibre from oats and apples binds to bile acids and cholesterol in the gut, reducing the concentration of cholesterol in bile — which is precisely what drives gallstone formation. Always use ground flaxseeds, not…